Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. 100 g of fresh fruit provides 765 mg or 25% of recommended daily levels of vitamin A. Together; these compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes is known to protect the body from lung and oral cavity cancers.

Aphonso (mango) is often referred to as the king of fruit, a fruit well know all over the world and is considered the best in terms of sweetness, richness and flavor. It is the most expensive kinds of mango and is grown mainly in western Pakistan. It is a season fruit available in April through May.

DESCRIPTION VARIETIES AVAILABILITY PLACE OF PROCURMENT EXPORT DESTINATION
Mangoes Alphonso Feb to june Sindhudurg, Ratnagiri, Raigad. States-Maharashtra, Gujarat U.A.E., Oman, Bahrain, Saudi Arabia, UK, Kuwait, Muscat
- Banganpalli (Badami) Feb to june State- Kerala, Karnataka, Tamilnadu U.A.E., Oman, Bahrain, Saudi Arabia, UK, Kuwait, Muscat
- P.I.U Feb to june State- Kerala, Karnataka, Tamilnadu. U.A.E., Oman, Bahrain, Saudi Arabia, UK, Kuwait, Muscat
- Totapuri Feb to june State- Kerala, Karnataka, Tamilnadu. U.A.E., Oman, Bahrain, Saudi Arabia, UK, Kuwait, Muscat
- Neelam Feb to june State- Andhra Pradesh U.A.E., Oman, Bahrain, Saudi Arabia, UK, Kuwait, Muscat
- Kesar Feb to june State- Gujarat,Maharashtra U.A.E., Oman, Bahrain, Saudi Arabia, UK, Kuwait, Muscat
- Lalbaug Feb to june State- Kerala U.A.E., Oman, Bahrain, Saudi Arabia, UK, Kuwait, Muscat
- Rajapuri Feb to june State- Gujarat, Maharashtra U.A.E., Oman, Bahrain, Saudi Arabia, UK, Kuwait, Muscat
- Rumali (Apple Mango) Feb to june State- Karnataka, Tamilnadu. U.A.E., Oman, Bahrain, Saudi Arabia, UK, Kuwait, Muscat

These tiny berries are the storehouse of numerous health promoting phyto-nutrients such as poly-phenolic antioxidants, vitamins, and minerals.Green Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant, which has been found to play a protective role against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease and viral/ fungal infections.

DESCRIPTION VARIETIES AVAILABILITY PLACE OF PROCURMENT EXPORT DESTINATION
Grapes Flame Nov to Apr Narayangaon, Junnar, Sangli. State-Maharashtra. U.A.E., Oman, Bahrain, Saudi Arabia, UK, Kuwait, Muscat
- Red Globe Feb to june Narayangaon, Junnar, Sangli. State-Maharashtra. U.A.E., Oman, Bahrain, Saudi Arabia, UK, Kuwait, Muscat
- Black(Sharad) Feb to june Solapur State-Maharashtra. U.A.E., Oman, Bahrain, Saudi Arabia, UK, Kuwait, Muscat
- White/Green (Thomson, Sonaka, Tasa Ganesh) Feb to june Narayangaon, Junnar, Sangli. State-Maharashtra. U.A.E., Oman, Bahrain, Saudi Arabia, UK, Kuwait, Muscat
DESCRIPTION VARIETIES AVAILABILITY PLACE OF PROCURMENT EXPORT DESTINATION
Pomegranates Bhagwa 12 month Sangola. State- Maharashtra U.A.E., Oman, Bahrain, Saudi Arabia, Kuwait, Muscat, U.K.
- Ganesh 12 month Sangola. State- Maharashtra. U.A.E., Oman, Bahrain, Saudi Arabia, UK, Kuwait, Muscat

Pomegranate is among the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting characteristics. Along with berries, and some tropical exotics such as mango, it too has novel qualities of functional foods often called as “super fruits.”

DESCRIPTION VARIETIES AVAILABILITY PLACE OF PROCURMENT EXPORT DESTINATION
Custard Apple - 12 month State- Maharashtra U.A.E., Oman, Bahrain, Saudi Arabia, U.K., Kuwait, Muscat

Custard apple is a storehouse of Vitamin C, which is an anti-oxidant and helps in neutralizing free radicals. Vitamin A present in the fruit is good for hair, eyes and healthy skin. Custard apple contains magnesium, which plays vital role in relaxing muscles and protecting heart against diseases. Potassium and Vitamin B6 are also present in custard apple. Copper is yet another useful ingredient of custard apple. It is a rich source of dietary fiber, which helps in digestion. As it contains low fat levels, it is good for maintaining optimum health. The paste of the flesh of the fruit can be used for local application on ulcers, abscesses and boils. The fruit, in its unripe form, can be dried, crushed and used for treating diarrhea and dysentery. Custard apple serves as an expectorant, stimulant, coolant and haematinic and is even useful in treating anemia. The seeds of the fruit have insecticidal and abortifacient properties.

DESCRIPTION VARIETIES AVAILABILITY PLACE OF PROCURMENT EXPORT DESTINATION
Orange - 12 month State- Maharashtra U.A.E., Oman, Bahrain, Kuwait, Muscat

An orange packs over 170 different phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong anti-oxidant effects.

DESCRIPTION VARIETIES AVAILABILITY PLACE OF PROCURMENT EXPORT DESTINATION
Sapota (Chickoo) - 12 month State - Gujarat, Maharashtra. U.A.E., Oman, Bahrain, Saudi Arabia, U.K., Kuwait, Muscat

Because of the tannin content, young fruits are boiled and the decoction taken to stop diarrhea. An infusion of the young fruits and the flowers is drunk to relieve pulmonary complaints. A decoction of old, yellowed leaves is drunk as a remedy for coughs, colds and diarrhea. A "tea" of the bark is regarded as a febrifuge and is said to halt diarrhea and dysentery. The crushed seeds have a diuretic action and are claimed to expel bladder and kidney stones. A fluid extract of the crushed seeds is employed in Yucatan as a sedative and soporific

DESCRIPTION VARIETIES AVAILABILITY PLACE OF PROCURMENT EXPORT DESTINATION
Watermelon Namdhari 12 month States- Madhya Pradesh, Maharashtra, Andhra Pradesh,Karnataka U.A.E., Oman, Bahrain, Kuwait, Muscat
- Kali 12 month States- Chhattisgarh, Maharashtra., Andhra Pradesh. U.A.E., Oman, Bahrain, Kuwait, Muscat

It is an excellent source of vitamin C and a very good source of vitamin A, particularly through its concentration of beta-carotene. The beautiful red watermelon is also a source of the potent carotene antioxidant which is called lycopene. These antioxidants travel throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us. They are able to oxidize cholesterol, making it stick to blood vessel walls and thicken them which can lead to hearty attack or stroke. The lycopene which gives fruits the attractive red color that we find in watermelon can help reduce the risks of prostate cancer. It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable.

DESCRIPTION VARIETIES AVAILABILITY PLACE OF PROCURMENT EXPORT DESTINATION
Papaya - 12 month States- Maharashtra, Karnataka, Andhra Pradesh U.A.E., Oman, Bahrain, Kuwait, Muscat

Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies.

DESCRIPTION VARIETIES AVAILABILITY PLACE OF PROCURMENT EXPORT DESTINATION
Pineapple - 12 month State- Kerala U.A.E., Oman, Bahrain, Kuwait, Muscat

It lessens risk of hypertension. Hypertension occurs when too much force is exerted on the artery walls while the blood circulates. It helps you lose weight! Eating pineapple can highly cut down your sweet cravings.It maintains good eye health. Pineapples are known to be a very good source of vitamin C, which protects our bodies from free radicals that attack our healthy cells.It prevents plaque and keeps teeth healthy. Pineapple is rich in fiber, making it effective in curing constipation and irregular bowel movement. Pineapple contains enzymes that make skin elastic, improve skin hydration, and remove damaged and dead cells.

DESCRIPTION VARIETIES AVAILABILITY PLACE OF PROCURMENT EXPORT DESTINATION
Lime - 12 month State - Karnataka U.A.E., Oman, Bahrain, Kuwait, Muscat

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy.Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial It balances to maintain the pH levels in the body .Having warm lemon juice early in the morning helps flush out toxins . It aids digestion and encourages the production of bile . It is also a great source citric acid, potassium, calcium, phosphorus and magnesium . It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases . It helps reducing pain and inflammation in joints and knees as it dissolves uric acid .

DESCRIPTION VARIETIES AVAILABILITY PLACE OF PROCURMENT EXPORT DESTINATION
Guava (Peru - 12 month State- Maharashtra. U.A.E., Oman, Bahrain, Kuwait, Muscat

Guava is one of the riches sources of dietary fiber. Its seeds, if ingested whole or chewed, serve as excellent laxatives. giving relief in cough and cold by loosening cough, reducing mucus, disinfecting the respiratory tract, throat and lungs and inhibiting microbial activity due to its astringent properties. Guavas can help improve your skin texture and avoid skin problems more than the best of beauty creams or skin toner gels can do. Guava helps reduce cholesterol in blood and prevents it from thickening, thereby maintaining fluidity of blood and reducing blood pressure. Guava is very helpful for those who want to lose weight without compromising with their intake of proteins, vitamins and fiber.

DESCRIPTION VARIETIES AVAILABILITY PLACE OF PROCURMENT EXPORT DESTINATION
Banana - 12 month State - Maharashtra, Madhya Pradesh U.A.E., Oman, Bahrain, Kuwait, Muscat

Bananas are a great food for all round health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than most fruits. The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day.